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Research & Resources

 

MBCP RESEARCH

 

Articles in peer-reviewed journals:

 

 

 

MINDFULNESS RESEARCH

 

 

 

RECOMMENDED BOOKS:

 

MINDFULNESS:

  • Brach, Tara.  Radical Acceptance.

  • Chödrön, Pema.  Start Where You Are.

  • Chödrön, Pema.  Comfortable with Uncertainty.

  • Chödrön, Pema.  The Places that Scare You.

  • Epstein, Mark.  Thoughts Without a Thinker.

  • Gunaratana Mahathera, Ven. Henepola.  Mindfulness in Plain English.

  • Goldstein, Joseph.  Insight Meditation.

  • Goldstein, Joseph & Kornfield, Jack.  Seeking the Heart of Wisdom.

  • Goleman, Daniel.  Destructive Emotions: How Can We Overcome Them?  A Scientific Dialogue with the Dalai Lama.

  • Hanh, Thich Nhat.  Peace is in Every Step.

  • Hanh, Thich Nhat.  The Miracle of Mindfulness.

  • Hanson, Rick.  Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom.

  • Kabat-Zinn, Jon.  Coming to Our Senses.

  • Kabat-Zinn, Jon.  Full Catastrophe Living.

  • Kabat-Zinn, Jon.  Wherever You Go There You Are.

  • Kabat-Zinn, Jon & Myla.  Everyday Blessings: The Inner Work of Mindful Parenting.

  • Kornfield, Jack.  A Path with Heart.

  • Kornfield, Jack.  After the Ecstasy, the Laundry.

  • Kornfield, Jack.  Bringing Home the Dharma: Awakening Right Where You Are.

  • Kramer, Gregory.  Insight Dialogue: The Interpersonal Path to Freedom.

  • McCown, Reibel & Micozzi.  Teaching Mindfulness: A Practical Guide for Clinicians and Educators.

  • Rosenberg, Larry.  Breath by Breath.

  • Salzberg, Sharon.  Lovingkindness.

  • Salzberg, Sharon.  Real Happiness: The Power of Meditation.

  • Santorelli, Saki.  Heal Thy Self: Lessons on Mindfulness in Medicine.

  • Segal, Zindel; Williams, Mark & Teasdale, John.  Mindfulness-Based Cognitive Therapy for Depression.

  • Shapiro, Shauna & Carlson, Linda.  The Art and Science of Mindfulness.

  • Siegel, Daniel.  Mindsight.

  • Stahl, Bob & Goldstein, Elisha.  A Mindfulness-Based Stress Reduction Workbook.

  • Suzuki, Shunryu.  Zen Mind, Beginner’s Mind.

  • Tolle, Eckhart.  The Power of Now.

  • Williams, Mark & Penman, Danny.  Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.

  • Williams, Mark; Teasdale, John; Segal, Zindel & Kabat-Zinn, Jon.  The Mindful Way Through Depression.

 

PREGNANCY:

  • Bardacke, Nancy.  Mindful Birthing: Training the Mind, Body and Heart for Childbirth and Beyond.

  • Boston Women’s Health Book Collective.  Our Bodies, Ourselves: Pregnancy and Birth.

  • Dick-Read, Grantly.  Childbirth Without Fear: The Principles and Practice of Natural Childbirth.

  • Gaskin, Ina May.  Ina May’s Guide to Childbirth.

  • Lothian, Judith & DeVries, Charlotte.  The Official Lamaze Guide: Giving Birth with Confidence.

  • Simkin, Penny.  The Birth Partner: A Complete Guide to Childbirth for Dads, Doulas, and All Other Labor Companions.

  • Block, Jennifer.  Pushed: The Painful Truth about Childbirth and Modern Maternity Care.

  • Hrdy, Sarah Blaffer.  Mothers and Others: The Evolutionary Origins of Mutual Understanding.

  • Huggins, Kathleen.  The Nursing Mother’s Companion.

  • Klaus, Marshall; Kennell, John & Klaus, Phyllis.  The Doula Book: How a Trained Labor Companion Can Help You Have a Shorter, Easier, and Healthier Birth.

  • Moberg, Kristin Uvnas.  The Oxytocin Factor.

  • Mohrbacher, Nancy & Kendall-Tackett, Kathleen.  Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers.

  • Paul, Annie Murphy.  Origins: How the Nine Months Before Birth Shape the Rest of Our Lives.

 

Parenting:

  • Brink, Susan.  The Fourth Trimester: Understanding, Protecting, and Nurturing an Infant Through the First Three Months.

  • Huggins, Kathleen.  The Nursing Mother’s Companion.

  • La Leche League International.  The Womanly Art of Breastfeeding: 35th Anniversary Edition.

  • Kabat-Zinn, Jon & Kabat-Zinn, Myla.  Everyday Blessings: The Inner Work of Mindful Parenting.

  • Klaus, Marshall & Klaus, Phyllis.  Your Amazing Newborn.

  • Martin, William.  The Parent’s Tao Te Ching: Ancient Advice for Modern Parents.

  • McClure, Vimala.  Infant Massage: A Handbook for Loving Parents.

  • Nugent, Kevin.  Your Baby is Speaking to You.

  • Sears, William & Sears, Martha.  The Baby Book: Everything You Need to Know about Your Baby–From Birth to Age Two.

  • Siegal, Daniel & Hartzell, Mary.  Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive.

  • Siegal, Daniel & Bryson, Tina Payne.  The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive.

  • Small, Meredith.  Our Babies, Ourselves: How Biology and Culture Shape the Way We Parent.

 

 

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